Event Details

When and Where?

Date: Sunday, April 13, 2025

Time: 11:00 AM

Location: Lancaster & Morecambe Athletic Club Clubhouse

Route and Experience

The race takes runners through a carefully planned route that crosses three of Lancaster's key bridges, offering picturesque views and an exciting mix of terrain. The relatively flat route but features a few gentle inclines that test endurance. The well-organised event attracts participants of all fitness levels, from first-timers to competitive athletes.

How to Prepare

Training Tips

Proper preparation is key to having a successful and enjoyable run. Here are some essential training tips:

• Follow a structured plan: Aim for at least three runs per week, incorporating a mix of short and long distances.
• Strength training: Include exercises that improve leg strength and endurance to tackle inclines with ease.
• Hydration and nutrition: Maintain a balanced diet and stay hydrated, especially in the days leading up to the race.
• Practice bridge runs: Simulate race conditions by incorporating bridge crossings into your training.

What to Wear

Comfortable, breathable running gear is essential for race day. Ensure you wear well-cushioned running shoes that you've broken into beforehand to prevent blisters and discomfort.

Race Day Tips

Before the Race

Arriving early allows time for a proper warm-up and mental preparation. Make sure to:

• Have a light but nutritious breakfast.
• Check the weather forecast and dress accordingly.
• Plan your arrival to avoid last-minute stress.

During the Race

Maintaining a steady pace is crucial. Many runners make the mistake of starting too fast and losing stamina towards the end. Follow these tips:

• Start at a moderate pace and gradually build up speed.
• Use water stations strategically to stay hydrated.
• Enjoy the experience and soak in the incredible views.

Post-Race Recovery

After crossing the finish line, cooling down and rehydrate is important. Stretch your muscles and consider a light jog or walk to prevent stiffness. Enjoy the celebratory atmosphere and take the time to reflect on your achievement.

Why This Event Matters

The 3 Bridges 10K Race is more than just a running event - it's a fantastic way to unite the community, promote healthy lifestyles, and support local initiatives. Whether you're running for a personal best or to be part of the experience, this race embodies the spirit of Lancaster.

About Farrell Heyworth

At Farrell Heyworth, we take pride in supporting and sharing local events that make our community thrive. Whether you're looking to buy, sell, or rent in Lancaster, Morecambe and the North West, our experienced team is here to help.